Se Necesita Cuidadora en Irun
jueves, 31 de julio de 2014
jueves, 10 de julio de 2014
Residencias en Gipuzkoa, Residencias en Donostia, Irun, Hondarribia
Residencias en Gipuzkoa, Residencias en Donostia, Irun, Hondarribia, Renteria, Éibar, Tolosa, Zarautz, Arrasate, Beasain, Zumárraga, Oairtzun, Mondragón, Bilbao, Bilbo, Gasteiz, Vitoria, Hendaya, Hendaye, Francia, iparralde, San Sebastian, Pamplona, Iruña
http://www.CuidarMayoresLagundu.com
Ambulatorios en Gipuzkoa, Donostia, Irun, Hondarribia
Noches en Domicilios, Gipuzkoa, Donostia, Irun, Hondarribia
Hogar de Jubilados en Gipuzkoa, Donostia, Irun, Hondarribia
Asistencia Hospitalaria Lagundu en Guipuzcoa - Gipuzkoa, Donostia, Irun, Hondarribia
Farmacias en Gipuzkoa, Donostia, Irun, Hondarribia
Teleasistencia en Gipuzkoa, Donostia, Irun, Hondarribia
Centro de Dia en Gipuzkoa, Donostia, Irun, Hondarribia
Visitas Culturales, Turisticas, Teatro, Cine, Gipuzkoa, Donostia, Irun, Hondarribia
Cuidar Dependientes en Gipuzkoa, Donostia, Irun, Hondarribia
Residencias en Gipuzkoa, Donostia, Irun, Hondarribia
Congresos, Exposiciones, Ferias, Conferencias, Gipuzkoa, Donostia, Irun, Hondarribia
Acompañamientos en Hospitales, Gipuzkoa, Donostia, Irun, Hondarribia
Clinicas en Gipuzkoa, Donostia, Irun, Hondarribia
Noches en Hospitales, Gipuzkoa, Donostia, Irun, Hondarribia
Acompañamientos en Domicilios, Guipuzkoa, Donostia, Irun, Hondarribia
Cumpleaños, Bodas, Bautizos, Comuniones, Gipuzkoa, Donostia, Irun, Hondarribia
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martes, 8 de julio de 2014
Se Necesita Externa en Irun
Se Necesita Externa en Irun
Se necesita una señora de a partir de 50 años, preferible de unos 60 años, para trabajar media jornada en Irun,
Realizando las tareas del hogar, cuidar y acompañar a una señora de 90 años,
También se requiere que este dispuesta a viajar en el més de septiembre a Benidorm y estar 2 meses en régimen de interna, se ofrece contrato y alta en la seguridad social,
Que tenga experiencia en el cuidado de personas mayores y que tenga buen carácter,
Si esta interesada en este trabajo,
Realizando las tareas del hogar, cuidar y acompañar a una señora de 90 años,
También se requiere que este dispuesta a viajar en el més de septiembre a Benidorm y estar 2 meses en régimen de interna, se ofrece contrato y alta en la seguridad social,
Que tenga experiencia en el cuidado de personas mayores y que tenga buen carácter,
Si esta interesada en este trabajo,
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Servicios de Ayuda a Domicilio Lagundu
domingo, 6 de julio de 2014
How Rising Early Will Help You Lose 10 Pounds
How Rising Early Will Help You Lose 10 Pounds
You stood on the scale that sunny, crisp morning and your eyes widened. 10 pounds overweight? You have no idea where these extra pounds came from.
"How can I lose 10 pounds?" you wonder. By striving for better eating habits and regular amounts of exercise. Hmmm, you think, I barely get my chores done, so I don't have time to add exercise to my life.
Wait a minute! Every morning you hit the alarm clock's snooze button again and again. You finally get up, grab a quick breakfast bar and leave for work. But your life could use some re-organizing.
For instance, you could get up earlier and exercise. Yes, exercise first thing in the morning, when you have tranquility. Whether you choose an activity indoors or outdoors, you can hear blue jays chirping and squirrels jumping from tree to tree. The new day can symbolize hope and renewal, and a great way to renew your commitment to your body can be through exercise.
Exercise in the evening may not be possible. If your legs can't seem to move and your body aches later in the day, you have one more reason to exercise in the morning.
Another reason you choose the morning can be to get the most out of the small chunks of time you spend exercising. Studies have shown that the human body first burns off carbohydrates and then burns off fat. Since our main purpose in exercising
"How can I lose 10 pounds?" you wonder. By striving for better eating habits and regular amounts of exercise. Hmmm, you think, I barely get my chores done, so I don't have time to add exercise to my life.
Wait a minute! Every morning you hit the alarm clock's snooze button again and again. You finally get up, grab a quick breakfast bar and leave for work. But your life could use some re-organizing.
For instance, you could get up earlier and exercise. Yes, exercise first thing in the morning, when you have tranquility. Whether you choose an activity indoors or outdoors, you can hear blue jays chirping and squirrels jumping from tree to tree. The new day can symbolize hope and renewal, and a great way to renew your commitment to your body can be through exercise.
Exercise in the evening may not be possible. If your legs can't seem to move and your body aches later in the day, you have one more reason to exercise in the morning.
Another reason you choose the morning can be to get the most out of the small chunks of time you spend exercising. Studies have shown that the human body first burns off carbohydrates and then burns off fat. Since our main purpose in exercising
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sábado, 5 de julio de 2014
Managing Diabetes Made Easier
Managing Diabetes Made Easier
The management of diabetes is progressively evolving. The latest medical and technological advances-including ones involving the Internet-have begun providing the 18.2 million Americans affected by this disease with the kind of freedom few dreamed of not all that long ago.
Diabetes is a chronic condition in which the body doesn't produce or properly use insulin, a hormone needed to convert glucose into energy. Since over time the high blood sugar levels associated with diabetes-the nation's fifth-leading cause of death by disease-can lead to complications of the eyes, blood vessels, nerves, kidneys and other organs, anything that would ease the typical daily regimen of insulin injections and the like would be most welcome by patients.
According to experts at the Mayo Clinic, that "simplification" is exactly what's happening. The Food & Drug Administration, for example, is in the process of approving both insulin patches and inhalants as alternative delivery methods to insulin injections. Breakthroughs in blood glucose monitoring that would allow continuous testing throughout the day are currently in development.
And then there's the Internet. Unlike in the past, the latest advances, treatment and disease management recommendations are now available on the Web sites of the American Diabetes Association, the American Association of Diabetes Educators, and countless others. Beyond that, people with diabetes are being helped in managing their disease through the conve-nient online ordering of necessary diabetic supplies, pharmaceuticals and equipment.
Better Living Now manages all insurance claims and paperwork so patients don't have to. And they will contact physicians for prescription renewal and fill necessary medical orders with up to 90-day supplies. Members also receive special discounts when ordering online and can contact the company's pharmacy with questions about their medication.
A Web site now offers all the medical supplies and medication needed to manage diabetes.
Diabetes is a chronic condition in which the body doesn't produce or properly use insulin, a hormone needed to convert glucose into energy. Since over time the high blood sugar levels associated with diabetes-the nation's fifth-leading cause of death by disease-can lead to complications of the eyes, blood vessels, nerves, kidneys and other organs, anything that would ease the typical daily regimen of insulin injections and the like would be most welcome by patients.
According to experts at the Mayo Clinic, that "simplification" is exactly what's happening. The Food & Drug Administration, for example, is in the process of approving both insulin patches and inhalants as alternative delivery methods to insulin injections. Breakthroughs in blood glucose monitoring that would allow continuous testing throughout the day are currently in development.
And then there's the Internet. Unlike in the past, the latest advances, treatment and disease management recommendations are now available on the Web sites of the American Diabetes Association, the American Association of Diabetes Educators, and countless others. Beyond that, people with diabetes are being helped in managing their disease through the conve-nient online ordering of necessary diabetic supplies, pharmaceuticals and equipment.
Better Living Now manages all insurance claims and paperwork so patients don't have to. And they will contact physicians for prescription renewal and fill necessary medical orders with up to 90-day supplies. Members also receive special discounts when ordering online and can contact the company's pharmacy with questions about their medication.
A Web site now offers all the medical supplies and medication needed to manage diabetes.
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Control de la diabetes más Fácil
El control de la diabetes está evolucionando progresivamente. Los últimos avances, incluyendo los relacionados con la medicina y la tecnología de Internet-han comenzado a proporcionar los 18,2 millones de estadounidenses afectados por esta enfermedad con el tipo de libertad pocos soñado no hace tanto tiempo. La diabetes es una condición crónica en la cual el cuerpo no producir o utilizar adecuadamente la insulina, una hormona necesaria para convertir la glucosa en energía. Dado que con el tiempo los altos niveles de azúcar en la sangre asociados con la causa quinto líder diabetes-la nación de la muerte por la enfermedad-puede conducir a complicaciones de los ojos, los vasos sanguíneos, nervios, riñones y otros órganos, cualquier cosa que facilitaría el régimen diario típico de inyecciones de insulina y similares serían muy bienvenidos por los pacientes. Según los expertos de la Clínica Mayo, que la "simplificación" es exactamente lo que está pasando. La Administración de Alimentos y Medicamentos, por ejemplo, está en el proceso de aprobación de los dos parches de insulina e inhalantes como métodos alternativos de entrega a las inyecciones de insulina. Los avances en la monitorización de la glucosa en sangre que permitan el control continuo a lo largo del día se encuentran actualmente en desarrollo. Y luego está la Internet. A diferencia del pasado, las recomendaciones de los últimos avances, tratamiento y manejo de la enfermedad se encuentran disponibles en los sitios Web de la Asociación Americana de Diabetes, la Asociación Americana de Educadores en Diabetes, y muchos otros. Más allá de eso, las personas con diabetes están recibiendo ayuda en el manejo de su enfermedad a través de la línea de pedido-conve niente de suministros para la diabetes necesarios, los productos farmacéuticos y equipos. Vivir Mejor Ahora gestiona todas las reclamaciones de seguros y trámites para que los pacientes no tienen que. Y se pondrán en contacto con los médicos para la renovación de prescripción y cumplir con los pedidos médicos necesarios con los suministros de hasta 90 días. . Los miembros también reciben descuentos especiales al realizar el pedido en línea y puede ponerse en contacto con la farmacia de la empresa con preguntas acerca de su medicación . Un sitio web ofrece ahora todos los suministros médicos y medicamentos necesarios para manejar la diabetes.
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viernes, 4 de julio de 2014
La gastroenteritis es un problema grave
La gastroenteritis es un problema grave
La gastroenteritis es una inflamación de estómago, así como el tracto gastrointestinal. También se conoce como gripe estomacal. Puede ser causada por una infección, virus, bacteria o parásito. Estos virus pueden conducir a condiciones como la fiebre, la diarrea y los vómitos. Los diferentes virus que causan gastroenteritis son rotavirus, adenovirus, calicivirus y astrovirus. Los signos y síntomas de la gastroenteritis pueden variar dependiendo del individuo. Es muy importante que su médico hace el diagnóstico correcto antes de escribir la receta. Esta afección puede no causar demasiado daño si no se toma el cuidado apropiado. Tu cuerpo necesita bastante peaje debido a la diarrea y otros síntomas. Sin el cuidado adecuado se puede obtener severa. Tanto los adultos como los niños no se salvan por este inconveniente. La gastroenteritis puede ser contagiosa y puede transmitirse de persona a persona. La contaminación del agua potable es una de las razones de problemas. Alimentos insalubres y antihigiénicas condiciones de mantener la comida hace que un problema también. Productos del mar en los gustos de los mariscos cosechados en aguas contaminadas y manejados por personas antihigiénicas crea problemas. Uno de los síntomas comunes de la gastroenteritis es la diarrea severa. Es la razón principal para la deshidratación. También sufre dolor de estómago, náuseas, vómitos y fiebre. Debido a este dolor continuo se produce una pérdida de apetito, fiebre o escalofríos. También soportar dolor de cuerpo, así como la rigidez de sus articulaciones. Hay una falta de control de las heces. Orina oscura color debe sonar una campana. Es muy importante que se lave las manos una vez que has estado en el cuarto de baño. Al mantener su spic cocina y la duración que usted puede evitar cualquier causa de la infección. Beber agua hervida o embotellada. Evite los alimentos que es la mitad-cocinado especialmente pescados y mariscos. Los niños son los pacientes comunes de gastroenteritis y cuidado especial se debe tomar para eso. Debido a la pérdida de fluidos que es muy importante que el niño sigue siendo deshidratado por la ingesta constante de fluidos. Lleva un montón de resto. Consuma por lo menos ocho a diez vasos de agua todos los días. Evite la comida picante y comer más verduras. Comida sencilla y simple puede recorrer un largo camino. Algunos remedios caseros Usted puede hacer mezcla mediante el uso de ocho onzas de jugo de fruta (una, que no se intensificará su problema gastrointestinal), 1/2 cucharadita de miel, jarabe de maíz y una pizca de sal , mezclado en un vaso. En otro vaso se puede tener 8 onzas de agua purificada con 1/4 de cucharadita de bicarbonato de soda. Beba alternativamente de cada vaso hasta que se acaba. Tener arcilla mezclada con agua es muy buena para prevenir la gastroenteritis. ceniza Campfire utilizado también ayuda debido a su efecto astringente y desecación cuando está elaborado cerveza en el té. raíz Blackberry cuando se hacen en un té puede ayudar con . su problema gastro Advertencia: El lector de este artículo debe ejercitar todas las medidas preventivas mientras que sigue instrucciones en los remedios caseros de este artículo. Evite el uso de cualquiera de estos productos si usted es alérgico a ella. . La responsabilidad recae en el lector y no con el sitio o el escritor.
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Asistencia Sociosanitaria en Domicilios y Hospitales en Guipúzcoa - Gipuzkoa
Servicios de Ayuda a Domicilio y Hospital Lagundu
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Gastroenteritis Is A Serious Problem
Gastroenteritis means inflammation of stomach as well as the gastrointestinal tract. It is also known as stomach flu. It can be caused by an infection, virus, bacterium or parasite. These viruses can lead to condition like fever, diarrhea and vomiting. The different viruses that cause gastroenteritis are rotavirus, adenoviruses, caliciviruses and astroviruses. The signs and symptoms of gastroenteritis may vary depending upon the individual. It is very important that your doctor makes the proper diagnosis before writing down the prescription.
This condition may not cause too much harm if proper care is taken. You body takes quite a toll due to diarrhea and other symptoms. Without proper care it can be get severe. Adults as well as kids are not spared by this inconvenience. Gastroenteritis can be contagious and can spread from person to person. The contamination of drinking water is one of the reasons for trouble. Unhygienic food and unhygienic conditions of maintaining the food causes problem too. Sea food in the likes of shellfish reaped in polluted water and handled by unhygienic people creates problems.
One of the common symptoms of gastroenteritis is severe diarrhea. It is the main reason for dehydration. You also suffer stomach pain, nausea, vomiting and fever. Due to this continuous pain there is loss of appetite, fever or chills. You also endure body ache as well as stiffness of your joints. There is lack of stool control. Dark color urine should ring a bell. It is very important that you wash your hands once you have been to the bathroom. By keeping your kitchen spic and span you can avoid any causes of infection. Drink boiled or bottled water. Avoid food which is half-cooked especially seafood.
Children are the common patients of gastroenteritis and special care has to be taken for that. Due to loss of fluids it is very important that the child remains dehydrated by constant intake of fluids. Take plenty of rest. Consume at least eight to ten glasses of water everyday. Avoid spicy food and eat more of vegetables. Plain and simple food may go a long way.
Some Home Remedies
You can make concoction by using eight ounces of fruit juice (one, which won't escalate your gastro problem), 1/2 tsp honey, corn syrup and a pinch of salt, mixed in a glass. In another glass you can have 8 ounces of purified water with 1/4 tsp baking soda. Drink alternately from each glass until it's over.
Having clay mixed with water is very good to prevent gastro.
Campfire ash used also helps due to its astringent and drying-up effect when brewed in tea.
Blackberry root when made into a tea can assist with your gastro problem.
Warning: The reader of this article should exercise all precautionary measures while following instructions on the home remedies from this article. Avoid using any of these products if you are allergic to it. The responsibility lies with the reader and not with the site or the writer.
This condition may not cause too much harm if proper care is taken. You body takes quite a toll due to diarrhea and other symptoms. Without proper care it can be get severe. Adults as well as kids are not spared by this inconvenience. Gastroenteritis can be contagious and can spread from person to person. The contamination of drinking water is one of the reasons for trouble. Unhygienic food and unhygienic conditions of maintaining the food causes problem too. Sea food in the likes of shellfish reaped in polluted water and handled by unhygienic people creates problems.
One of the common symptoms of gastroenteritis is severe diarrhea. It is the main reason for dehydration. You also suffer stomach pain, nausea, vomiting and fever. Due to this continuous pain there is loss of appetite, fever or chills. You also endure body ache as well as stiffness of your joints. There is lack of stool control. Dark color urine should ring a bell. It is very important that you wash your hands once you have been to the bathroom. By keeping your kitchen spic and span you can avoid any causes of infection. Drink boiled or bottled water. Avoid food which is half-cooked especially seafood.
Children are the common patients of gastroenteritis and special care has to be taken for that. Due to loss of fluids it is very important that the child remains dehydrated by constant intake of fluids. Take plenty of rest. Consume at least eight to ten glasses of water everyday. Avoid spicy food and eat more of vegetables. Plain and simple food may go a long way.
Some Home Remedies
You can make concoction by using eight ounces of fruit juice (one, which won't escalate your gastro problem), 1/2 tsp honey, corn syrup and a pinch of salt, mixed in a glass. In another glass you can have 8 ounces of purified water with 1/4 tsp baking soda. Drink alternately from each glass until it's over.
Having clay mixed with water is very good to prevent gastro.
Campfire ash used also helps due to its astringent and drying-up effect when brewed in tea.
Blackberry root when made into a tea can assist with your gastro problem.
Warning: The reader of this article should exercise all precautionary measures while following instructions on the home remedies from this article. Avoid using any of these products if you are allergic to it. The responsibility lies with the reader and not with the site or the writer.
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jueves, 3 de julio de 2014
Mitos sobre el cáncer de piel ¿Está usted seguro
Mitos sobre el cáncer de piel Está usted seguro
Sara pasa mucho de su verano cerca de la playa. Ella vive en un clima suave y es muy atlética. A ella le encanta nadar, bicicleta, y jugar juegos al aire libre. Sara sabe los peligros del sol y así que ella opta por los salones de bronceado para conseguir su "resplandor de oro" al tiempo que asegúrese de aplicar protector solar todos los días antes de salir. Joseph vive en un clima más frío del norte. Los veranos pueden ser muy húmedo, pero la mayor parte del año es leve o incluso por debajo de la congelación durante los meses más duros del invierno. La playa nunca ha sido un gran atractivo para él y él pasa la mayor parte de su tiempo haciendo actividades en el interior o en su trabajo. José no preocuparse de la protección solar y sólo tenía una quemadura de sol que tiene uso de razón y fue entonces cuando él era un niño. ------- ¿Cuál de estos ejemplos es lo que más te asocias? ¿Sabía usted que Sara y José son tanto el riesgo de desarrollar cáncer de piel? Todos hemos escuchado las advertencias sobre los peligros de la exposición al sol. Sabemos todo acerca de la importancia de usar protector solar y sombreros. Pero, ¿está protegido contra el cáncer de piel? Considere estos mitos y los hechos: - Mito: Las camas de bronceado son más seguros que los dom de 20 minutos de exposición en una cama de bronceado es más o menos equivalente a cuatro horas en el sol. Aunque tumbonas utilizan UVA en lugar de los rayos UVB, 'The Answer cáncer de piel' afirma que "UVA penetra más profundamente en la piel que los UVB, puede causar cáncer de la piel, y puede suprimir el sistema inmunológico." - Mito: Usar protector solar en la playa Se protección del 85 por ciento de los rayos UV, incluso puede hacerlo a través de los días nublados. Eso significa que usted es el mismo riesgo en el coche, pasear al perro o dejar a sus hijos salir a jugar en cualquier momento del año - incluso cuando no estás en la playa. Por supuesto, usted es por lo general menos vestida en la playa y así encubrir Se recomienda incluso con protector solar. Protector solar también desaparece con el sudor y el agua, y siempre se debe aplicar cada dos horas o después de mojarse. - Mito: El cuidado de su piel ahora le protegerá Tristemente, el cáncer de piel puede tener 20 o más años en desarrollarse. The Skin Cancer Foundation afirma que la mayoría de las personas reciben aproximadamente el 80 por ciento de su vida útil de exposición al sol antes de cumplir los 18. Sólo una quemadura de sol con ampollas en la niñez se estima duplicar el riesgo de melanoma en el futuro. Cuidar mejor ahora reducirá el riesgo, pero no eliminar el daño ya hecho. - Mito: Tener un bronceado significa que usted es más protegido de piel oscura los individuos son menos propensos a desarrollar cáncer, pero la piel bronceada es en realidad la piel dañada. Curtido repetido lesiona la piel y aumenta el riesgo de cáncer de piel. Entonces, ¿cómo va a proteger a su familia este año? Algunas sugerencias son para limitar la exposición al sol - especialmente para los niños. Examine su piel y prevenir signos de daños. Use un protector solar de SPF 15 o mayor y aplicarlo al menos 30 minutos antes de la exposición y cada dos horas después de eso. . Enséñeles a sus hijos buenos hábitos de seguridad y asegúrese de que usted y ellos están cubiertos hasta cuando al aire libre . divertirse y ser segura
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Asistencia Sociosanitaria a Domicilio y Hospitales en Guipúzcoa - Gipuzkoa
Servicios de Ayuda a Domicilio Lagundu
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Myths About Skin Cancer Are You Safe
Sara spends much of her summer near the beach. She lives in a mild climate and is very athletic. She loves to swim, bike, and play games outdoors. Sara knows the dangers of the sun and so she opts for tanning salons to get her 'golden glow' while being sure to apply sunscreen every day before heading out.
Joseph lives in a cooler, northern climate. The summers can be very humid, but most of the year is mild or even below freezing during the harshest winter months. The beach has never been much of a draw for him and he spends most of his time doing indoor activities or at his job. Joseph doesn't worry about sunscreen and only had one sunburn that he can remember and that was when he was a child.
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Which of these examples do you most associate yourself with? Did you know that Sara and Joseph are both at risk of developing skin cancer? We have all heard the warnings about the dangers of sun exposure. We know all about the importance of wearing sunscreen and hats. But are YOU protected from skin cancer? Consider these myths and facts:
- Myth: Tanning Beds are Safer than the Sun
20 minutes of exposure in a tanning bed is roughly equivalent to four hours in the sun. Although sun beds use UVA rather than UVB rays, 'The Skin Cancer Answer' states that "UVA penetrates more deeply into the skin than UVB, can cause skin cancer, and may suppress the immune system."
- Myth: Wearing Sunscreen at the Beach is Protection
85 percent of UV rays can even make it through on cloudy days. That means you are equally at risk in the car, walking the dog or letting your children out to play at any time of year – even when you're not at the beach. Of course, you are usually less attired at the beach and so covering up is recommended even when wearing sunscreen. Sunscreen also wears off with sweat and water and should always be applied every two hours or after getting wet.
- Myth: Taking Care Of Your Skin Now Will Protect You
Sadly, skin cancer can take 20 or more years to develop. The Skin Cancer Foundation states that most people receive about 80 percent of their lifetime sun exposure before the age of 18. Just one blistering sunburn in childhood is estimated to double the risk of melanoma later in life. Taking better care now will reduce the risk, but not eliminate the damage already done.
- Myth: Having a Tan Means You're More Protected
Dark skinned individuals are less likely to develop cancer, but tanned skin is actually damaged skin. Repeated tanning injures the skin and increases the risk of skin cancer.
So how do you plan to protect your family this year? Some suggestions are to limit exposure to the sun – especially for infants. Examine your skin for early signs of damage. Use a sunscreen of SPF 15 or higher and apply it at least 30 minutes before exposure and every two hours after that. Teach your children good safety habits and be sure you and they are covered up when outdoors.
Have fun and be safe.
Joseph lives in a cooler, northern climate. The summers can be very humid, but most of the year is mild or even below freezing during the harshest winter months. The beach has never been much of a draw for him and he spends most of his time doing indoor activities or at his job. Joseph doesn't worry about sunscreen and only had one sunburn that he can remember and that was when he was a child.
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Which of these examples do you most associate yourself with? Did you know that Sara and Joseph are both at risk of developing skin cancer? We have all heard the warnings about the dangers of sun exposure. We know all about the importance of wearing sunscreen and hats. But are YOU protected from skin cancer? Consider these myths and facts:
- Myth: Tanning Beds are Safer than the Sun
20 minutes of exposure in a tanning bed is roughly equivalent to four hours in the sun. Although sun beds use UVA rather than UVB rays, 'The Skin Cancer Answer' states that "UVA penetrates more deeply into the skin than UVB, can cause skin cancer, and may suppress the immune system."
- Myth: Wearing Sunscreen at the Beach is Protection
85 percent of UV rays can even make it through on cloudy days. That means you are equally at risk in the car, walking the dog or letting your children out to play at any time of year – even when you're not at the beach. Of course, you are usually less attired at the beach and so covering up is recommended even when wearing sunscreen. Sunscreen also wears off with sweat and water and should always be applied every two hours or after getting wet.
- Myth: Taking Care Of Your Skin Now Will Protect You
Sadly, skin cancer can take 20 or more years to develop. The Skin Cancer Foundation states that most people receive about 80 percent of their lifetime sun exposure before the age of 18. Just one blistering sunburn in childhood is estimated to double the risk of melanoma later in life. Taking better care now will reduce the risk, but not eliminate the damage already done.
- Myth: Having a Tan Means You're More Protected
Dark skinned individuals are less likely to develop cancer, but tanned skin is actually damaged skin. Repeated tanning injures the skin and increases the risk of skin cancer.
So how do you plan to protect your family this year? Some suggestions are to limit exposure to the sun – especially for infants. Examine your skin for early signs of damage. Use a sunscreen of SPF 15 or higher and apply it at least 30 minutes before exposure and every two hours after that. Teach your children good safety habits and be sure you and they are covered up when outdoors.
Have fun and be safe.
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miércoles, 2 de julio de 2014
Reducir a la mitad el riesgo de cáncer de mama
Reducir a la mitad el riesgo de cáncer de mama
Lo oímos todo el tiempo ... perder peso para su salud. Pocas personas, sin embargo, darse cuenta de la medida en que esto es fundamental para su bienestar y en definitiva, su esperanza de vida física. En enero de 2003, el Diario de la Asociación Médica de Estados Unidos ofreció un estudio que encontraba que la obesidad aparece disminuir esperanza de vida, especialmente entre los jóvenes adultos. Los investigadores compararon Body-Mass Index (BMI) para la longevidad y encontraron una correlación entre la muerte prematura y los BMI más altos. Por ejemplo, un hombre blanco de 20 años de edad, 5'10 "con un peso 288 libras con un IMC superior a 40 se estimó que perder 13 años de su vida como resultado de obesity.Jamie McManus, MD, FAAFP y autor de "Su Guía Personal para el bienestar", señala que, si bien este estudio relacionó niveles extremos de obesidad, todavía hay millones de personas con sobrepeso en los países desarrollados, con una esperanza de vida que es de tres a cinco años menos que sus contrapartes de peso saludable. También estima que hay 600.000 relacionados con la obesidad de muertes cada año en Estados Unidos. ¿Cómo hace la obesidad acorta nuestra esperanza de vida? La respuesta a esta pregunta es compleja, sin embargo, hay una clara relación entre la obesidad y el desarrollo de cáncer. Un extenso estudio realizado por el Instituto Estadounidense del Cáncer que implica 750.000 personas mostró que la obesidad aumentó significativamente el riesgo de desarrollar cáncer en los siguientes órganos: de mama, colon, ovarios, útero, páncreas, los riñones y la vesícula biliar. Michael Thun, MD, vicepresidente de epidemiología e investigación de vigilancia de la American Cancer Society (ACS) dice que una de las razones de la obesidad puede aumentar el riesgo de cáncer se debe a que las células de grasa producen una forma de estrógeno llamado estradiol que promueve la rápida división de las células, lo que aumenta las posibilidades de un error genético al azar mientras que las células se replican, que puede conducir al cáncer. Además, la grasa se centró alrededor del abdomen puede aumentar la insulina y los factores de crecimiento similares a la insulina en la sangre, lo que puede aumentar el riesgo de cáncer. "Las mujeres que son obesas después de la menopausia tienen un riesgo relativo 50% mayor de cáncer de mama", señala Thun " y los hombres obesos tienen un riesgo relativo 40% mayor de cáncer de colon .... La vesícula biliar y los riesgos de cáncer de endometrio son cinco veces más altos para las personas obesas. "Hay evidencia de que las tasas de cáncer en los países desarrollados están aumentando entre 5 y 15 veces más rápido que los países en desarrollo. Un importante contribuyente a esta alarmante realidad ha demostrado ser dieta. En las poblaciones donde la dieta consiste principalmente de frutas y verduras y granos enteros frescos - en contraste con la dieta occidental típica de carnes grasas, harinas refinadas, aceites y azúcares - el riesgo de cáncer es mucho menor. La interacción de la dieta y el desarrollo de el cáncer es un campo activo de investigación y el Dr. David Heber, MD, Ph.D. y autor del libro "¿De qué color es su dieta", dice "Parece que la dieta tiene sus efectos más significativos después de que el cáncer ya se ha formado, actuando para inhibir o estimular el crecimiento de ese cáncer". A riesgo de simplificar en exceso un complejo conjunto de interacciones, la dieta occidental típica que conduce a la obesidad puede llegar a actuar para estimular el crecimiento de cells.It cáncer nunca es demasiado tarde para mejorar su salud a través de la alimentación saludable y la adopción de un estilo de vida más que da salud . Aquí están los pasos simples a seguir que puede hacer una mejora inmediata a su salud y vitalidad. 1. Revise su Índice de Masa Corporal (IMC) para determinar si el peso se ha convertido en riesgo para la salud. Según los Centros para el Control y la Prevención de Enfermedades, el 60% de los estadounidenses tienen sobrepeso, definido como un IMC (una proporción entre la altura y el peso) de 25 años. De ellos, casi la mitad (27%) califican como obesos, con una masa corporal índice de 30 o más. En 1980, sólo el 15% de los estadounidenses se consideran obesos. Usted puede comprobar su IMC en el sitio Web más abajo. 2. Correspondientes a su dieta a las necesidades de su cuerpo. Si usted come y bebe más calorías de las que su cuerpo necesita va a poner en el peso. Aprenda a controlar las calorías y tamaño de las porciones, hacer las recetas más ágil, y comer con poca frecuencia en los restaurantes de comida rápida. Aprenda también a la merienda con opciones saludables. 3. Colorea tu dieta con una gran variedad de colores, para combatir el cáncer de frutas y verduras. Hay siete gamas de colores diferentes, tanto de frutas y hortalizas, y por la elección de entre 5 y 9 sirve todos los días de una amplia gama de frutas y verduras, estamos ampliando nuestro consumo de cáncer (y otras enfermedades) nutrientes de lucha. 4. Comer proteína magra con cada comida. La proteína proporciona una poderosa señal al cerebro que proporciona una sensación de saciedad por más tiempo. La fuente adecuada de proteínas es esencial para controlar su hambre con pocas calorías y es necesario para mantener su masa muscular magra. Las opciones de proteína de soja deben ser con sabor batidos con frutas; la carne blanca de pollo y pavo, mariscos, como camarones, vieiras y langostinos langosta y peces del océano o los vegetarianos pueden preferir a base de soja sustitutos de la carne. 5. Acelere su metabolismo con la actividad. Si quieres disfrutar de una vida de bienestar, el ejercicio es un ingrediente clave. Colleen Doyle, MS, RD, directora de nutrición y actividad física para la Sociedad Americana del Cáncer (ACS), dice que los adultos deberían hacer algo por 30 minutos cada día que toma tanto esfuerzo como caminar a paso ligero. Los niños deben estar activos durante una hora cada día. Somos más propensos a desarrollar hábitos alrededor de cosas que nos gustan, así que buscamos actividades que le gusta hacer. También es útil para construir la actividad física en su rutina diaria: usar las escaleras en lugar de la escalera mecánica o un ascensor en el trabajo, aparcar el coche en la plaza de aparcamiento más alejado de la comercialización estupenda y no utilice el control remoto para cambiar los canales de TV. 6. Obtenga asistencia técnica para asegurar a desarrollar un plan de alimentación saludable y alcanzar su peso ideal. Mientras que un pequeño porcentaje de personas que poseen la disciplina para bajar de peso, muchas personas obesas han desarrollado fuertes pensamientos y hábitos en relación con los alimentos que consumen. Con el fin de establecer nuevos hábitos, la mayoría de las personas responden bien a algún tipo de estímulo consistente y coaching. Un estudio, "Efectos de la Internet Behavioral Counseling en la pérdida de peso en adultos con riesgo de diabetes tipo 2", muestra que los participantes que tenían el apoyo del entrenador de pérdida de peso perdieron más peso que aquellos que no lo hicieron. El estudio concluyó que el apoyo de un entrenador de la pérdida de peso puede mejorar significativamente los resultados de pérdida de peso. Tener sobrepeso u obesidad se ha identificado junto con el tabaquismo, ya que el mayor riesgo evitable para el desarrollo de cáncer. Incluso pequeñas pérdidas de peso se han demostrado tener efectos beneficiosos para la salud. Así que nunca es demasiado tarde para empezar y nunca se puede ser demasiado joven o demasiado viejo para estar preocupados por su salud y hacer algo acerca de lograr un peso más saludable
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Servicios de Ayuda a Domicilio Lagundu
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Halve Your Risk Of Breast Cancer
We hear it all the time…lose weight for your health. Few people however, realize the extent to which this is critical to their physical well-being and ultimately their life expectancy.
In January 2003, the Journal of the American Medical Association featured a study finding that obesity appears to lessen life expectancy, especially among young adults. The researchers compared Body-Mass Index (BMI) to longevity and found a correlation between premature death and higher BMIs. For example, a 20-year-old white male, 5'10″ weighing 288 pounds with a BMI of greater than 40 was estimated to lose 13 years of his life as a result of obesity.Jamie McManus, M.D., F.A.A.F.P. and author of "Your Personal Guide to Wellness" notes that while this study referenced extreme levels of obesity, there are still millions of overweight people in developed countries with a life expectancy rate that is three to five years less than their healthy-weight counterparts. She also estimates that there are 600,000 obesity related deaths each year in America.
Just how does obesity shorten our lifespan? The answer to this question is complex, yet there is a clear link between obesity and the development of cancer. An extensive study conducted by the American Cancer Institute involving 750,000 people showed that obesity significantly increased the risk of cancer developing in the following organs: breast, colon, ovaries, uterus, pancreas, kidneys and gallbladder.
Michael Thun, MD, vice-president of epidemiology and surveillance research for the American Cancer Society (ACS) says one reason obesity may raise cancer risk is because fat cells produce a form of estrogen called estradiol that promotes rapid division of cells, increasing chances of a random genetic error while cells are replicating, which can lead to cancer. In addition, fat centered around the abdomen may increase insulin and insulin-like growth factors in the blood, which may increase cancer risk.
"Women who are obese after menopause have a 50% higher relative risk of breast cancer," notes Thun, "and obese men have a 40% higher relative risk of colon cancer…. Gallbladder and endometrial cancer risks are five times higher for obese individuals".There is evidence that cancer rates in developed countries are increasing at 5 to 15 times faster than developing countries. A major contributor to this alarming reality has proven to be diet. In populations where the diet consists mostly of fresh fruit and vegetables and whole grains – in contrast to the typical Western diet of fatty meats, refined flours, oils and sugars – the risk of cancer is much lower.
The interaction of diet and the development of cancer is an active field of research and Dr David Heber, M.D., Ph.D. and author of "What Color is Your Diet", says "It appears that diet has its most significant effects after the cancer has already formed, acting to inhibit or stimulate the growth of that cancer". At the risk of oversimplifying a complex set of interactions, the typical Western diet that leads to obesity may actually act to stimulate the growth of cancer cells.It is never too late to improve your health through healthful eating and adopting a more health-giving lifestyle. Here are simple steps to follow which can make an immediate improvement to your health and vitality.
1. Check your Body Mass Index (BMI) to determine if weight has become health risk. According to the Centers for Disease Control and Prevention, 60% of Americans are overweight, defined as having a BMI (a ratio of height to weight) over 25. Of those, nearly half (27%) qualify as obese, with a body mass index of 30 or more. In 1980, just 15% of Americans were considered obese. You can check your BMI at the website below.
2. Match your diet to your body's requirements. If you eat and drink more calories than your body requires you will put on weight. Learn to control calories and portion sizes, make recipes leaner, and eat infrequently from fast food restaurants. Also learn how to snack with healthful choices.
3. Color your diet with a large variety of colorful, cancer-fighting fruit and vegetables. There are seven different color ranges of both fruit and vegetables and by choosing between 5 to 9 daily serves from a wide range of fruit and vegetables, we are extending our consumption of cancer (and other disease) fighting nutrients.
4. Eat lean protein with every meal. Protein provides a powerful signal to the brain providing a longer sense of fullness. The right source of protein is essential to controlling your hunger with fewer calories and necessary to maintain your lean muscle mass. Choices of protein should be flavored soy shakes with fruit; the white meat of chicken and turkey, seafood such as shrimps, prawns scallops and lobster and ocean fish or vegetarians may prefer soy based meat substitutes.
5. Rev up your metabolism with activity. If you want to enjoy a lifetime of well-being, exercise is a key ingredient. Colleen Doyle, MS, RD, director of nutrition and physical activity for the American Cancer Society (ACS), says adults should do something for 30 minutes each day that takes as much effort as a brisk walk. Children should be active for an hour each day. We are more likely to develop habits around things we enjoy, so seek activities which you enjoy doing. It is also helpful to build physical activity into your daily routine: use the stairs instead of the escalator or lift at work, park your car in the parking bay furthest from the super marketing and don't use the remote control to change TV channels.
6. Get support to ensure you develop a healthful eating plan and reach your goal weight. Whilst a small percentage of people possess the discipline to lose weight, many obese people have developed strong thoughts and habits concerning the food they eat. In order to establish new habits, most people respond well to some form of consistent encouragement and coaching. A study, "Effects of Internet Behavioral Counseling on Weight Loss in Adults at Risk of Type 2 Diabetes" shows that participants who had the support of weight loss coaching lost more weight than those who didn't. The study concluded that the support of a weight loss coach can significantly improve weight loss results.
Being overweight or obese has been identified next to smoking, as the most preventable major risk to developing cancer. Even small weight losses have been shown to have beneficial health effects. So it's never to late to start and you can never be too young or too old to be concerned about your health and do something about achieving a more healthy weight
In January 2003, the Journal of the American Medical Association featured a study finding that obesity appears to lessen life expectancy, especially among young adults. The researchers compared Body-Mass Index (BMI) to longevity and found a correlation between premature death and higher BMIs. For example, a 20-year-old white male, 5'10″ weighing 288 pounds with a BMI of greater than 40 was estimated to lose 13 years of his life as a result of obesity.Jamie McManus, M.D., F.A.A.F.P. and author of "Your Personal Guide to Wellness" notes that while this study referenced extreme levels of obesity, there are still millions of overweight people in developed countries with a life expectancy rate that is three to five years less than their healthy-weight counterparts. She also estimates that there are 600,000 obesity related deaths each year in America.
Just how does obesity shorten our lifespan? The answer to this question is complex, yet there is a clear link between obesity and the development of cancer. An extensive study conducted by the American Cancer Institute involving 750,000 people showed that obesity significantly increased the risk of cancer developing in the following organs: breast, colon, ovaries, uterus, pancreas, kidneys and gallbladder.
Michael Thun, MD, vice-president of epidemiology and surveillance research for the American Cancer Society (ACS) says one reason obesity may raise cancer risk is because fat cells produce a form of estrogen called estradiol that promotes rapid division of cells, increasing chances of a random genetic error while cells are replicating, which can lead to cancer. In addition, fat centered around the abdomen may increase insulin and insulin-like growth factors in the blood, which may increase cancer risk.
"Women who are obese after menopause have a 50% higher relative risk of breast cancer," notes Thun, "and obese men have a 40% higher relative risk of colon cancer…. Gallbladder and endometrial cancer risks are five times higher for obese individuals".There is evidence that cancer rates in developed countries are increasing at 5 to 15 times faster than developing countries. A major contributor to this alarming reality has proven to be diet. In populations where the diet consists mostly of fresh fruit and vegetables and whole grains – in contrast to the typical Western diet of fatty meats, refined flours, oils and sugars – the risk of cancer is much lower.
The interaction of diet and the development of cancer is an active field of research and Dr David Heber, M.D., Ph.D. and author of "What Color is Your Diet", says "It appears that diet has its most significant effects after the cancer has already formed, acting to inhibit or stimulate the growth of that cancer". At the risk of oversimplifying a complex set of interactions, the typical Western diet that leads to obesity may actually act to stimulate the growth of cancer cells.It is never too late to improve your health through healthful eating and adopting a more health-giving lifestyle. Here are simple steps to follow which can make an immediate improvement to your health and vitality.
1. Check your Body Mass Index (BMI) to determine if weight has become health risk. According to the Centers for Disease Control and Prevention, 60% of Americans are overweight, defined as having a BMI (a ratio of height to weight) over 25. Of those, nearly half (27%) qualify as obese, with a body mass index of 30 or more. In 1980, just 15% of Americans were considered obese. You can check your BMI at the website below.
2. Match your diet to your body's requirements. If you eat and drink more calories than your body requires you will put on weight. Learn to control calories and portion sizes, make recipes leaner, and eat infrequently from fast food restaurants. Also learn how to snack with healthful choices.
3. Color your diet with a large variety of colorful, cancer-fighting fruit and vegetables. There are seven different color ranges of both fruit and vegetables and by choosing between 5 to 9 daily serves from a wide range of fruit and vegetables, we are extending our consumption of cancer (and other disease) fighting nutrients.
4. Eat lean protein with every meal. Protein provides a powerful signal to the brain providing a longer sense of fullness. The right source of protein is essential to controlling your hunger with fewer calories and necessary to maintain your lean muscle mass. Choices of protein should be flavored soy shakes with fruit; the white meat of chicken and turkey, seafood such as shrimps, prawns scallops and lobster and ocean fish or vegetarians may prefer soy based meat substitutes.
5. Rev up your metabolism with activity. If you want to enjoy a lifetime of well-being, exercise is a key ingredient. Colleen Doyle, MS, RD, director of nutrition and physical activity for the American Cancer Society (ACS), says adults should do something for 30 minutes each day that takes as much effort as a brisk walk. Children should be active for an hour each day. We are more likely to develop habits around things we enjoy, so seek activities which you enjoy doing. It is also helpful to build physical activity into your daily routine: use the stairs instead of the escalator or lift at work, park your car in the parking bay furthest from the super marketing and don't use the remote control to change TV channels.
6. Get support to ensure you develop a healthful eating plan and reach your goal weight. Whilst a small percentage of people possess the discipline to lose weight, many obese people have developed strong thoughts and habits concerning the food they eat. In order to establish new habits, most people respond well to some form of consistent encouragement and coaching. A study, "Effects of Internet Behavioral Counseling on Weight Loss in Adults at Risk of Type 2 Diabetes" shows that participants who had the support of weight loss coaching lost more weight than those who didn't. The study concluded that the support of a weight loss coach can significantly improve weight loss results.
Being overweight or obese has been identified next to smoking, as the most preventable major risk to developing cancer. Even small weight losses have been shown to have beneficial health effects. So it's never to late to start and you can never be too young or too old to be concerned about your health and do something about achieving a more healthy weight
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martes, 1 de julio de 2014
El bajo índice glucémico de la dieta y sus beneficios para los diabéticos
El bajo índice glucémico de la dieta y sus beneficios para los diabéticos
El popular dieta de índice glucémico bajo no es nada nuevo y está demostrado que funciona tanto como un plan de pérdida de peso y en el control de la diabetes. Un asombroso número de estadounidenses que actualmente sufren de diabetes, una buena mayoría de los cuales experimentan síntomas debido a control de peso inadecuado. Este Baja GI dieta es especialmente útil para los diabéticos, ya que incorpora los alimentos con un bajo índice glucémico para controlar la cantidad de azúcares y carbohidratos que su cuerpo se ve obligado a regular. . Si usted ha sido diagnosticado con diabetes o está mirando para crear un estilo de vida saludable y controlar su peso, hable con su médico de cabecera acerca de comenzar una dieta de índice glucémico adecuado Los mejores beneficios de iniciar una dieta de índice glucémico de los diabéticos son: La inclusión de algunos carbohidratos: Los individuos con diabetes se ven seriamente disuadidos de comenzar una dieta que restringe la ingesta de hidratos de carbono. A pesar de que su nivel de hidratos de carbono debe ser monitoreado desde el cuerpo convierte la mayoría de los carbohidratos en azúcar, todas las dietas adulto debe incluir por lo menos 130 gramos de carbohidratos por día. Estos carbohidratos funcionan como combustible para el cuerpo, que le proporciona las vitaminas y los minerales muy necesarios para mantener un estilo de vida saludable. El control de su diabetes con un índice glucémico solo Dieta: Si usted ha sido diagnosticado con diabetes tipo 2, por lo general asociado como un importante Reacciones adversas de la obesidad, que puede ser capaz de controlar su condición y sin medicamentos o inyecciones. Al monitorear cuidadosamente su índice glucémico, se puede trabajar para controlar qué alimentos que su cuerpo tiene que trabajar con el proceso. Dado que sólo esta dieta incluye alimentos que se pueden procesar con éxito por el cuerpo de un diabético, su cuerpo no tendrá que tratar de procesar los alimentos que pueden ser potencialmente dañinos. Los alimentos de calidad incluidos en el índice glucémico Dieta: Los alimentos permitidos en la dieta de índice glucémico son sanos y saludables. Muchas frutas y verduras frescas se incluyen en la dieta, así como granos enteros y carnes magras. Esta dieta le permitirá comer sano, y por lo tanto a llevar una vida más sana. Además, muchos de sus alimentos favoritos se encuentran en la lista de índice glucémico de la dieta, por lo que aún puede disfrutar del lujo ocasional. La prevención de otras enfermedades: El índice glucémico Dieta baja también afecta al cuerpo en la prevención de otras enfermedades además de la diabetes. Muchas personas en riesgo de enfermedad cardiaca deberán tener en cuenta a partir de una dieta de índice glucémico bajo para protegerse contra esta enfermedad mortal. Los investigadores han encontrado que una dieta de índice glucémico bajo funciona mejor contra la prevención de enfermedades del corazón que una dieta tradicional baja en grasa, y es mucho más eficaz que las dietas populares de moda baja en carbohidratos. Antes de comenzar cualquier dieta o estilo de vida cambio, asegúrese de contactar a su proveedor de atención primaria. Hablando con este individuo profesional le permitirá entender completamente la forma correcta de comenzar la dieta y asegurarse de la dieta que funciona mejor para alguien en su situación. Además, tendrá que hacer frente a cualquier problema de salud potenciales que puedan resultar de comenzar una dieta de índice glucémico bajo para asegurar que va a mantenerse saludable mientras se busca para iniciar un estilo de vida mejor. Recuerde que la dieta de índice glucémico bajo no es una dieta típica. En cambio, es un cambio de estilo de vida. Una vez que comience su viaje por este camino, usted debe tratar de permanecer en la dieta sobre una base a largo plazo. . Si usted es diabético, es posible que no pueda permitirse come en exceso alimentos no saludables sin tener que pagar una multa costosa, por lo que utiliza esta dieta para su ventaja en el control
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Servicios de Ayuda a Domicilio Lagundu
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The Low Glycemic Index Diet And Its Benefits For Diabetics
The popular Low Glycemic Index Diet is certainly nothing new and is proven to work both as a weight loss plan and in controlling diabetes. An astounding number of Americans currently suffer from diabetes, a good majority of which experience symptoms due to improper weight management.
This Lower GI Diet is especially helpful to diabetics because it incorporates foods with a low Glycemic Index to control the amount of sugars and carbohydrates your body is forced to regulate. If you have been diagnosed with diabetes or are looking to create a healthy lifestyle and manage your weight, speak with your primary physician about beginning a proper Glycemic Index Diet.
The best benefits of starting a Glycemic Index Diet for diabetics include:
The inclusion of some carbohydrates:
Individuals with diabetes are severely discouraged from beginning a diet that restricts the intake of carbohydrates. Even though your carbohydrate level should be monitored since your body turns most carbs into sugar, every adult diet should include at least 130 grams of carbohydrates each day. These carbohydrates work as fuel for the body, providing you with much needed vitamins and minerals to maintain a healthy lifestyle.
The controlling of your diabetes with a Glycemic Index Diet alone:
If you have been diagnosed with Type 2 diabetes, usually associated as a major side effect from being obese, you may be able to control your condition without medications or injections. By carefully monitoring your Glycemic Index, you can work to control what food items your body must work to process. Since this diet only includes foods that can be successfully processed by a diabetic's body, your body will not have to try to process foods that can be potentially harmful.
The quality foods included on the Glycemic Index Diet:
The foods allowed on the Glycemic Index Diet are wholesome and healthy. Many fresh fruits and vegetables are included in the diet, as well as whole grains and lean meats. This diet will allow you to eat healthy, and therefore to lead a healthier lifestyle. Furthermore, many of your favorite foods are on the Glycemic Index Diet list, so you can still enjoy the occasional treat.
The prevention of other diseases:
The Low Glycemic Index Diet also affects the body in the prevention of other diseases besides diabetes. Many individuals at risk for heart disease should look into starting a Low Glycemic Index Diet to protect themselves against this deadly disease. Researchers have found that a Low Glycemic Index Diet works better against preventing heart disease than a traditional low fat diet, and it is much more effective than the popular low carbohydrate fad diets.
Before you begin any diet or lifestyle change, be sure to contact your primary care provider. Speaking with this professional individual will allow you to completely understand the correct way of beginning the diet and ensure the diet will work best for someone in your situation. Furthermore, you will want to address any potential medical problems that may result from beginning a Low Glycemic Index Diet to ensure that you will remain healthy while seeking to begin a better lifestyle.
Remember, the Low Glycemic Index Diet is not a typical diet. Instead it is a lifestyle change. Once you begin your trip down this road, you should strive to remain on the diet on a long term basis. If you are a diabetic, you may not be able to allow yourself binges on unhealthy foods without paying a costly penalty, so use this diet to your advantage in controlling your condition.
This Lower GI Diet is especially helpful to diabetics because it incorporates foods with a low Glycemic Index to control the amount of sugars and carbohydrates your body is forced to regulate. If you have been diagnosed with diabetes or are looking to create a healthy lifestyle and manage your weight, speak with your primary physician about beginning a proper Glycemic Index Diet.
The best benefits of starting a Glycemic Index Diet for diabetics include:
The inclusion of some carbohydrates:
Individuals with diabetes are severely discouraged from beginning a diet that restricts the intake of carbohydrates. Even though your carbohydrate level should be monitored since your body turns most carbs into sugar, every adult diet should include at least 130 grams of carbohydrates each day. These carbohydrates work as fuel for the body, providing you with much needed vitamins and minerals to maintain a healthy lifestyle.
The controlling of your diabetes with a Glycemic Index Diet alone:
If you have been diagnosed with Type 2 diabetes, usually associated as a major side effect from being obese, you may be able to control your condition without medications or injections. By carefully monitoring your Glycemic Index, you can work to control what food items your body must work to process. Since this diet only includes foods that can be successfully processed by a diabetic's body, your body will not have to try to process foods that can be potentially harmful.
The quality foods included on the Glycemic Index Diet:
The foods allowed on the Glycemic Index Diet are wholesome and healthy. Many fresh fruits and vegetables are included in the diet, as well as whole grains and lean meats. This diet will allow you to eat healthy, and therefore to lead a healthier lifestyle. Furthermore, many of your favorite foods are on the Glycemic Index Diet list, so you can still enjoy the occasional treat.
The prevention of other diseases:
The Low Glycemic Index Diet also affects the body in the prevention of other diseases besides diabetes. Many individuals at risk for heart disease should look into starting a Low Glycemic Index Diet to protect themselves against this deadly disease. Researchers have found that a Low Glycemic Index Diet works better against preventing heart disease than a traditional low fat diet, and it is much more effective than the popular low carbohydrate fad diets.
Before you begin any diet or lifestyle change, be sure to contact your primary care provider. Speaking with this professional individual will allow you to completely understand the correct way of beginning the diet and ensure the diet will work best for someone in your situation. Furthermore, you will want to address any potential medical problems that may result from beginning a Low Glycemic Index Diet to ensure that you will remain healthy while seeking to begin a better lifestyle.
Remember, the Low Glycemic Index Diet is not a typical diet. Instead it is a lifestyle change. Once you begin your trip down this road, you should strive to remain on the diet on a long term basis. If you are a diabetic, you may not be able to allow yourself binges on unhealthy foods without paying a costly penalty, so use this diet to your advantage in controlling your condition.
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